Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga ...

Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...

Yoga is something that has always helped me manage stress and anxiety while providing an opportunity to move my body. Part of what I love so much about yoga is the process of creating a peaceful space ...

When you think of home workouts, Adriene Mishler likely comes to mind. With 10 million-plus YouTube subscribers, Yoga With Adriene fans love her calming energy and the accessible, “Anyone can do it” ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

After a tough year for the city’s fitness scene, it’s invigorating that new boutique gyms are still opening or are on the horizon. And this Saturday, Philly will officially welcome her newest one: ...