She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Stretching doesn't always feel like a necessity. You already just pounded out a workout, and the last thing you want to do is take even more time out of your busy schedule to stretch out your muscles, ...

Join us in this invigorating and unique "Foot to Armpit" yoga practice designed to enhance your flexibility and deepen your yoga routine. This short session is perfect for yogis seeking a new ...

If your foot's entire sole comes in contact with the floor while standing, you could have what's called flat feet, says Miguel Cunha, DPM, board-certified podiatric surgeon and founder of Gotham ...

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

CHICAGO (WLS) -- Robin Samples owns Bare Feet Power Yoga in Chicago's West Loop. She came to talk to ABC7 about reducing post-holiday stress. Bare Feet Power Yoga is a vinyasa yoga studio, Samples ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...