Join Kassandra for a 10-minute morning hatha yoga practice targeting the root chakra. Ground yourself with lower body poses ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of the practice, as "yoga" literally translates to ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...

Do you know what your root chakra is? If so, are you aware of how to balance your root chakra to bring peace and calm into your life? Your chakras are energy centers that run the base of your spine to ...

The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through specific asanas, individuals can balance energy ...