Boasting “12 international editions spanning 28 countries,” Yoga Journal has been described as the “Vogue of yoga.” The German spring edition for 2018 reached out to Rice, a local yoga instructor at ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Dancer Pose, or Natarajasana, is a graceful standing yoga pose that combines a deep backbend with a ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

Boston-based yogi Rebecca Pacheco is an international yoga teacher and creator of the popular yoga and wellness site omgal.com. Rebecca began practicing yoga at 16 and began teaching at age 20. She is ...

Discover the art of mastering the flying split yoga pose in this informative video. Perfect for yoga enthusiasts and calisthenics lovers, this tutorial breaks down each step, ensuring you achieve the ...

Every type of athlete—from a seasoned marathoner to a CrossFit junkie—can benefit from getting on the mat and practicing a bit of yoga. Whether you’re looking to incorporate some easy poses and ...