Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

When you think about achieving a sense of balance in life, activities like yoga, dance, and other mindful exercises probably come to mind. These practices have been cherished across generations for ...

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two ...

Dance-cardio, yoga poses, primal movement, and plyometrics come together for a high-energy workout. If stretching is part of your regular routine, there’s a good chance you’ve done your fair share of ...

A dance and yoga studio that recently opened in Scottsdale Airpark aims “to help people of all walks of life to be in the ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could ...

She is certified in Kripalu Yoga, Yoga Trance Dance, and Yoga Booty Ballet, as well as being a professional youth dance instructor.