This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Think of it as a truly nurturing yoga class.’ Improved sleep and deep relaxation ... yogic breathing can ease stress and anxiety by activating the parasympathetic nervous system, which puts your body ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

The Gardens on Spring Creek is a botanical sanctuary offering classes in Eastern traditions such as tai chi, yoga and ...