Yoga with Kassandra on MSN

10 min upper body morning yoga – Day #25 (shoulder strength & stretch)

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...
ABC4 Utah

A yoga instructor’s go-to moves before any high-stress meeting

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...
Yoga with Kassandra on MSN

Day 15 – GRATITUDE | Flexible Mind Yoga Challenge | Heart-Opening Flow for Appreciation

Welcome to Day 15 of the Flexible Mind Yoga Challenge! Today’s theme is GRATITUDE — a heart-centered 10-minute yoga stretch designed to celebrate your journey, honor your growth, and open your heart ...
MacRumors

Next Apple Watch Activity Challenge to Recognize International Day of Yoga on June 21

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...