“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A 34-year-old yoga teacher cleverly escaped from her abductors by utilizing her breath control skills, surviving a harrowing ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

There is a correct breathing technique in yoga; one must practice synchronising physical postures (or asanas) with breathing ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

As a documentary series delving deep into the rise and controversies surrounding Kundalini Yoga as well as its gurus, HBO’s ...

A yoga teacher from Bengaluru, who was kidnapped and buried alive, survived the situation with the help of breathing ...