Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

Some practitioners are attuned to the exact frequency that can heal or target certain pain points or chakras. The sound bath may also vary based on the tools involved ... or as part of a wider class.

Lord Ganesh is revered not only in India but across the whole continent of Asia. There are various manifestations of Lord ...

Universal Music India launches Vedam Records, a wellness music label alongside three-time Grammy Award winner Ricky Kej with his album ‘Break Of Dawn’ | Read at SpotboyE ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

Vedam Records by Universal Music India is a wellness music label launched in collaboration with Ricky Kej & his album ‘Break ...