Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead. (Tone up ...

If you want to run away whenever you get to the abs portion of your workouts, you're not the only one. Core exercises can be pretty daunting—especially when there's a seemingly never-ending list of ...

Yoga is good for getting your splits down like Katelyn Ohashi, loosening up tight muscles, and aiding in relaxation. To top it all off, it does wonders for your balance and, most importantly, your ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

Lay down on the ground with your back flat against the floor and your legs straight up at a 90 degree angle. Cross your left foot over your right and press your toes up to the ceiling while lifting ...

Flat abs in eight minutes sounds almost too good to be true! But Sadie Nardini, wellness expert and founder of Core Strength Vinyasa Yoga put together a yoga routine for sculpted abs that gets you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

Get ready to feel the burn, guys: This week’s yoga video, courtesy of local yoga instructor Jake Panasevich, is all about the abs — and ours are burning just watching it. The video will take you ...

Yoga does incredible things for the body. The practice helps clears the mind and restore balance – both physically and mentally. That makes it an ideal (and healthy) way to deal with holiday stress.