GRAND RAPIDS, Mich. (WOOD) — When a loved one dies unexpectedly, it can have a devastating effect on family members. Experts hope people recognize National Grief Awareness Day on Aug. 30 by taking ...

There was a time when your coping methods worked. Avoidance protected you from overwhelm. People-pleasing kept relationships stable. Staying busy numbed difficult emotions. Emotional shutdown helped ...

The pandemic has posed unprecedented challenges. Many of us have lost work, gained carer responsibilities, and grappled with social isolation. Experts have warned of a looming wave of mental illness ...

Many therapists talk about coping strategies. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...