Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

All techniques that involve breathing can help to strengthen this nerve, whether it’s pilates, yoga or tai chi. Our muscles, Langella says, attach to our organs, meaning that when we actively ...