In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...