Women go through many stages of hormonal changes from the start of puberty well into menopause, and women’s bodies are constantly changing and flowing with energetic and hormonal shifts. Each of these ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...