Powerlifting Technique on MSN

How to Tell if Your Bench Press Grip is Sabotaging Your Lift

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...
Yahoo

Arnold Schwarzenegger Swears By the Wide-Grip Bench Press for Building a Barrel Chest

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest. In a new YouTube ...