As the seasons turn cooler and darker, it becomes so much tougher to get out of bed in the morning with a spring in your step. Sometimes, all you want to do is tuck yourself back into bed and wait for ...

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

Let's face it, the weather absolutely influences our mood. For better or worse, dark gray skies can make us feel sad, while sunny days can help pep up our step. As the seasons change, cold weather can ...