Burpees don’t just work your muscles – they trigger powerful hormone releases that ramp up your metabolism for hours. These hormonal changes increase fat burning, muscle building, and overall ...

The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping ...

Burpees make for a great warm-up because the move engages several muscle groups at once, plus it gets the core body temperature up and the muscles ready for continued work.