More than 3,400 people recorded more than 680 million steps during April as part of the 10th annual Step Challenge, sponsored by the School of Public Health and Health Professions. This year’s totals ...

Spring into Motion—a program by the company that the CWRU Wellness Program partners with for Walktober—provides a fun, inspiring way to move more and delight in all things spring, from adorable baby ...

Time flies when you’re having fun, and the annual UB Step Challenge is the healthiest fun you can have this April. This year’s Step Challenge, sponsored by the School of Public Health and Health ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...