Split Squat vs Lunge The split squat and lunge might look similar—both use a split stance, working one leg at a time while emphasizing glutes, quads, hamstrings, and even some core stability.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

The Squat and Lunge Rule Here’s how to get the most from these powerful moves. The squat is the gold standard in resistance training.

When comparing the split squat vs lunge, the split squat focuses on isolated strength and stability, while lunges deliver a functional approach to lower-body training.

When it comes to lower-body strength moves, squats and lunges are two of the most efficient things you can do. They both work several muscle groups at once, and there are so many variations for ...

Squats and lunges both are excellent to cut down fat and tone your lower body. The two exercises are easy-to-perform, target the same muscle groups and are necessary when trying to lose weight. In ...

For instance, Grover includes squats, lunges and step-ups as part of the explosiveness training he conducts with elite athletes, including some football and baseball players.

Celebrity fitness trainer Harley Pasternak has worked with Lady Gaga, Ariana Grande, and more. When it comes to lunges versus squats, he chooses lunges every time. Here's why he hates squats.

Squats and lunges are a staple of many great workouts, but they aren't gentle on the knees. If you're looking to take some strain away from your lower-body joints, try this low-impact full-body ...

Squats and lunges are both effective lower-body exercises. Squats are best for strength and joint issues, while lunges improve balance and core strength.

Hope you like burpees and squats! Variations on those classic moves anchor this effective and challenging bodyweight workout.