The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are what we're calling Hero moves, ...

Chris Graber, a resident of North Canton, Ohio, and member of the UFA’s Pittsburgh Thunderbirds for six seasons, is now the ...

Want strong, toned legs like Mrunal Thakur? Try the Pilates Pistol Squat. A powerful move for strength, flexibility & ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.