GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...

The brain is an almost inconceivably complex system of billions of neurons interlinked via trillions of connections that work to coordinate everything you do, think, and feel (Zimmer, 2011). This ...

GABA is present in plants, animals, and microorganisms. The human body produces it, and it is present in some foods. Medicines and supplements aim to boost it. In this article, we examine how ...

Neurotransmitters are chemicals your brain requires to operate. Along with dopamine and serotonin, GABA is a critical neurotransmitter that carries signals throughout the body. Known as ...

Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...

GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...

It’s one of the wellness world’s biggest buzzwords, with a thriving industry dedicated to products claiming to stimulate its release in our bodies. Gaba, short for gamma-aminobutyric acid, is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Otherwise known as gamma-aminobutyric acid, GABA is an amino acid produced in the brain that acts as ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you. McKenzie, a ...