Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement ...

Functional fatigue, on average, affects 46.6% of the Indian population. Here are the signs and symptoms to watch out for.

Feeling numb but still functioning? You might be in functional freeze. Learn what it is and how to start thawing out. You’re crushing work deadlines and leading Zoom meetings with ease, but when it ...

As a psychiatrist with over 30 years of experience, I’ve witnessed firsthand the evolution of mental health care. When I first started practicing, the approach to treating depression and other mental ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...