According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Creatine is taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth ...

The body naturally produces creatine in the liver, kidneys and pancreas, and it’s a quick fuel source for muscles.Photograph: bymuratdeniz/Getty Images It’s primarily considered a fitness supplement, ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

The latest nutrition trend that both teens and their perimenopausal moms are trying? Creatine. Claims about the benefits of the supplement fill social media feeds and (spoiler alert!), some of these ...

People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read on to know.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Zheka-Boss/Getty Images ...

Q: I’ve been hearing a lot about the energy-boosting effects of creatine lately, and I’m wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been getting ...

Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some research suggests caffeine may reduce creatine’s performance benefits, while ...

Opinions expressed by Entrepreneur contributors are their own. Although creatine is having a moment (in the WSJ and NYT in the last two weeks), it’s far from new. It’s one of the most widely studied ...