As competitive athletes, we’re often looking for a performance edge. This increase in performance can come in the form of the newest super-bike, carbon fiber wheels, more scientific training, or ...

The high-fat, low-carb ketogenic diet is having a serious moment—celebs love it, you’ve seen it at your favorite grocery store and your bestie can’t meet you for dinner tonight because she’s ...

So, despite the brevity and lack of evidence, the UCI feels taking ketones is a waste of time. Which must have had the likes ...

When cells cannot access glucose as an energy source, the body turns to alternative fuels, such as fat. This process produces substances known as ketones, which can accumulate in blood and urine. In ...

Ketones decrease reliance on muscle proteins for glucose production in the body and provide an alternative energy source, particularly in the brain, where fats cannot be used directly for energy ...

Ketonuria happens when you have high levels of ketones in your urine. It is commonly seen in people with diabetes. It can also happen during pregnancy. Here is what you need to know about ketonuria, ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. There are, in the usual theoretical ...

You’ve definitely heard of the ketogenic diet — starving your body of carbs to force it to burn fat and produce the mind-clarifying, brain-healing compounds known as ketones. You may have even heard ...

The stories of Asterix and his friend Obelix introduced us to a magic potion that comes in a small bottle and doesn’t taste good but dramatically increases strength and fitness. Sports nutrition ...

Type 2 diabetes is characterized by raised blood glucose levels, which can increase the risk of cardiovascular disease. A new study has found that people with type 2 diabetes who ingested ketones ...