If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

arthritis old person and Elderly woman female suffering from pain at home Resistance training best helps insomnia among seniors, a new evidence review says Resistance training improved sleep more than ...

QUESTION: I’ve fallen several times over the past year, and my doctor has recommended that I start a strength-training program to help prevent more falls. But at age 72, I’ve never lifted weights ...

According to the National Institutes of Health (NIH), maintaining an active lifestyle, such as strength training exercises, can slow down any decline in strength, power, and muscle loss. One ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...