People often make New Year's resolutions to break the unhealthy eating and drinking habits of the holidays, and can start by ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Gaining weight is shocking. But understanding why and how you gain weight can be empowering on your fitness journey. Discover a few surprising things that cause weight gain. And learn tips for ...

Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many social gatherings can easily tempt us to indulge in calorie-rich food and ...

Almost everyone will gain weight after they graduate from high school just from growing up. This will happen weather you go to college, enter the work force or join the military. You get taller. Your ...

Tips to have fun without gains and guilt. May 26, 2012— -- For many of us, vacation is a time to relax by sitting around, napping, sipping cocktails, eating indulgent foods, and leaving our ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're a woman over 50.

Weight management becomes more complex as people age due to health considerations, mobility challenges, and nutritional factors. Understanding the role of diet and exercise in weight management can ...