Medical research shows that gradual weight loss aligns best with how the body adapts and is more likely to last over time.

Stopping weight loss drugs may lead to increased appetite and some weight regain but maintaining weight is possible Read ahead to know how ...

Estrogen has a host of important health benefits. The sex hormone plays a critical role in reproductive health, sexual development, muscle development, and bone strength. In women, it also helps with ...

You know what they say: A picture’s worth a thousand words. With before-and-after weight loss pictures, make that ten thousand words. When you’re trying to lose weight, it can be hard to notice the ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Weight gain is a common and often unwanted side effect of certain antidepressants, such as tricyclic antidepressants (TCAs). It’s a major reason some people don’t take their antidepressants as ...

Some research links smoking to weight changes. However, it may not cause weight gain directly. Quitting smoking has shown links to minimal weight gain, for various reasons. Smoking is the most common ...

There is little evidence that HRT causes people to gain weight. Weight gain during menopause has more to do with the changes in metabolism than whether a person takes HRT. Hormone replacement therapy ...

Many people gained weight during the COVID-19 pandemic. Some even gained weight due to hormonal, appetite, or activity changes from having COVID. Experts have some tips on how to lose unwanted weight ...

This data comes from a new survey conducted by the Chemist4U weight loss experts, which examined the impact that ...