Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Hormones have a major impact on women’s lives: Puberty in your teenage years is just the beginning—between monthly cycles and pregnancy, changes in hormones are pretty much part of daily life. And as ...

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during menopause. While you may think that hormonal changes are the sole reason for ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

Turns out this myth is nuts. For decades it’s been widely believed that eating nuts causes weight gain. Tree nuts in particular have a high calorie and fat content, prompting skepticism as to whether ...

Beer, with its effervescence and diverse flavors, has long been a beloved beverage in the world. Yet the age-old question persists: Does indulging in beer lead to weight gain? As with many dietary ...

We have all had those days when our jeans suddenly feel tighter, and the mirror shows the weight gain just after one night. But what if that sudden belly bloat isn’t about extra calories at all? It is ...

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and ...