As a team of run coaches, we love seeing you find joy and challenge in a variety of distances. We put together this 12 week 5k beginner to intermediate training plan to help you toe the start line ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...