Once the Bank of America Chicago 13.1 concludes on Sunday, it won't be long before runners begin preparations for the Bank of America Chicago Marathon. An 18-week training plan designed to set ...

It’s Hurricane Preparedness Week here on CBS 12 News. Each day this week the CBS 12 StormTrac Weather Team will cover ways you can prepare your home and family for the upcoming season. Monday's topic ...

If you’re one of the many people lacing up your sneakers and taking up running right now, welcome to the (run) club. My goal the first time I do anything—from a new barre class to a marathon—is simply ...

Not everyone can run a full mile. If you are one of those people, we are here to help. Maybe you have never run that distance, and have bad memories of being asked to run a mile in gym class, only to ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

You’ve been putting in the work—squats, lunges, bands—but your glutes still aren’t responding the way you want. It’s frustrating, and honestly, it may not be your fault. A lot of information and ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...