Meditation is a transformative practice that cultivates mindfulness, inner peace, and holistic well-being. It involves various techniques aimed at quieting the mind, fostering self-awareness, and ...

Aquarius Reef Base,” curated by artist and diver Hope Ginsburg, is on display at Birch Aquarium through February.

From meditation apps to sound healing, I've tried many ways to meditate – and always failed in my quest for calm. My mind wanders as soon as I settle down and my thoughts keep whirring until I'm ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing calm ...

Since 2012, the proportion of Americans who meditate has more than tripled, climbing from 4.1 percent to 14.2 percent. At its most basic, meditation helps people deal with stress and stay focused ...

Take your yoga to the water. Water is the balancing element for the second chakra, the sacrum. As you breathe underwater and experience Ujjayi echoing through your mind and body, meditate on your ...

AlthoughManhattan-based artist Tobi Kahn's exhibitSky and Water Meditationis at the Evansville Museum in Evansville, Ind., its origins lie in Houston. The works in the show are on loan from Jane ...

This has been a high water year, but you won’t hear many fly fishers complaining. We know that high water beats the recent low water years where river temperatures rose to the point that thoughtful ...

it’s what ties up the knot. It’s water it’s here. It’s water it’s there.