As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warrior III pose is also known as Virabhadrasana. This pose challenges strength, balance, and concentration ...