Walnuts are highly beneficial for the knees, joints, and bones primarily because they are rich in anti-inflammatory compounds and essential minerals that preserve bone health and protect cartilage ...

Are you one of those people who eat walnuts, but wonder when the best time to eat them? Can they be eaten at any time of the day, or are there any specific rules for eating them? If you're looking for ...

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how they compare—and how much to eat for real brain benefits.

In the world of nuts, walnuts are among the healthiest—in fact, the benefits of walnuts are far-reaching, helping to support the body in remarkable ways. Packed with good fats, vitamins, and minerals, ...

A new study examining the gene expression of gut microbes suggests that the heart-healthy benefits of walnuts may be linked to beneficial changes in the mix of microbes found in our gut. The findings ...

A new study published in the Journal of Nutrition suggests that consuming 1-2 servings of walnuts per week (1/4 cup per serving) was associated with reduced risk of developing impairments in physical ...

If you eat walnuts only occasionally (perhaps in your banana bread or in salads), you may want to increase that amount right away. We check in with a leading researcher on a landmark study to find out ...

Famous for its distinctive resemblance to a mini brain, the walnut is not only tasty, but also packs a punch in health benefits. This nut is packed with omega-3 fats, minerals, and antioxidants. And ...

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The California Walnut Board has launched a nationwide communications effort to help draw awareness to cardiovascular disease, the No. 1 cause of death globally, during American Heart Month. The ...