The mechanics of incline walking and stair stepping differ significantly, leading to varying effects on the body. Each machine provides resistance, but the way that resistance is applied plays a large ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You have choices every time you hit the gym, and the right decision at that moment ultimately comes down ...

Hip pain while walking or climbing stairs affects not just the elderly but younger people, too. Doctors warn it may signal ...

Even if you can run a 5K with ease, crush a 45-minute spin session, or power through a HIIT class, that looming flight of stairs can make you really start to doubt your fitness prowess—especially when ...

Ten minutes of walking up and down stairs was more likely to make participants feel energized than ingesting 50 milligrams of caffeine, new research indicates. A midday jolt of caffeine isn't as ...