When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

The key? The 6-6-6 walking trend is intended to include a brisk walk. “Aim for a pace you can still talk in short sentences ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only ...

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Don't count walking out as a great way to get in a workout. Experts weigh in on the walking benefits for health, and how to get the most out of every step. There are times in life when taking a break ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...