10 vegan recipes that make use of the healthiest, protein-packed carbs, vegetables, fruits, nuts, and seeds so men and women can gain muscle without meat. By Toby Amidor, M.S., R.D. Before you ask: ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Torre Washington, who has been a vegan for decades, says rest, recovery, and sweets are crucial to his success as a bodybuilder and fitness model.

Vegan protein powders have gained popularity over the years, with many options available in the market for those looking for plant-based alternatives to traditional whey-based protein supplements.

Everybody knows somebody who went vegan to lose weight and ended up gaining 20 pounds from a steady diet of potato chips and granola bars. You dont have to wreck your ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...