Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...

NEPA Vegfest was created to promote compassion, health and wellness in the community – and to showcase the variety and flavors of a plant-based diet. The free event takes place Saturday, Sept. 15, ...

Chili is a staple cold-weather food, and there’s no reason anyone should have to miss out on the comfort. Packed with sweet potatoes, two types of beans, fire-roasted tomatoes, and even a ...

While the chili I grew up with is loaded with ground beef (as most traditional chili recipes are), most vegetarian chili recipes as just as good (if not better) for you. Many recipes call for beans or ...

These tasty vegetarian dinner recipes are highly rated and come together in a slow cooker for an easy and satisfying meal.

Vegetarian chili is brimming with protein and fiber. However, if you’re using canned foods like beans and corn, choose “no added sodium” varieties or rinse well before using. Research shows that ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the Monitor ...

These vegan crispy black bean tacos are hearty, flavourful, and easy to make. Filled with seasoned black beans, sautéed ...

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