We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

Of the many ways there are to eat, vegan diets may require a little more planning than most to make sure you’re meeting all your nutritional needs. “There are some vitamins and minerals that are more ...

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

People may follow a vegan diet for various different reasons, ranging from wanting to lose weight, trying to reduce environmental footprint through to helping to address concerns about animal welfare.

There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to concerns about animal welfare. No matter what the reason, many people find it ...

Veganism is a plant-based diet that consists of fruits, vegetables, nuts, seeds, grains, and legumes. Unlike vegetarian diets, which allow some animal products, like dairy, vegan diets exclude all ...

Fractures in adulthood and older ages are common, but previous studies have shown that vegetarians have lower bone mineral density than non-vegetarians. Bone density is “a measure of the amount of ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. A study found vegans had a 43% higher risk of bone fractures than omnivores. According to a study ...

Compared with people who ate meat, vegans with lower calcium and protein intakes on average, had a 43 percent higher risk of fractures anywhere in the body (total fractures), as well as higher risks ...