Vacuum during naptime. If you tiptoe like a cat burglar once the baby falls asleep, you are not alone. Many of us have paused dishwashing mid-suds, whispered across hallways, and outlawed the doorbell ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Touted as a way to get better sleep, white noise masks other disruptive sounds. It’s a popular option for sound machines, and many parents have tried to use a vacuum (white noise) to get their fussy ...

Sorry to tell you, but your bed is gross. The average mattress “can have thousands of dust mites that produce millions of droppings,” Manal Mohammed, a medical microbiologist and senior lecturer at ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Getting a healthy night's sleep is a struggle for over a third of Americans. So if you're tossing and turning but hesitant to try options like sleeping pills, then sleeping with white noise may help ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Like white noise, pink noise is background sound that helps block out bothersome external sounds. The difference between white noise and pink noise is the frequencies. While white noise is made up of ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...