Today I’d like to introduce you to functional imagery training (FIT), often called “motivational rocket fuel,” that helps us make decisions based on our values, not our impulses. It combines the ...
Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...
I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...
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