Fitness Pro Superhuman Troy explains why the incline press stands out as a superior movement for building upper-body strength ...

We examined each gym bench's capabilities, stability, and structural strength by using both comfortable and near-maximum loads in both flat and incline bench positions for a range of exercises.

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

If you dabble in at-home workouts, you've probably already got some basic gear. (If not, start with these top-rated dumbbells and trainer-approved resistance bands.) But if you're getting serious ...

What's the difference between a flat gym bench and an adjustable gym bench? Pretty much what the names say, to be honest. An adjustable weight bench will have a backrest or seat that can be adjusted ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Choosing the right ...