Core beliefs are usually unconscious but can stand between you and your goal to put an end to your food and body image issues. When first formed, usually when you were younger and during times of ...

Personality disorders (PDO) are puzzling, and you probably find yourself asking, "Why do personality-disordered people act the way they do!?" Knowing each one's chief, maladaptive core belief (schema) ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...