It’s one for the gym because you start with the bench press, then move on to the shoulder press machine, over to the dumbbell rack and finish at the cable machine. Take a look at Rayner's Instagram ...

For a defined upper arm, not only are strong shoulders and a pronounced biceps crucial, but also their counterpart: a trained triceps. Experienced strength athletes can try the JM Press for this.

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...