1. EZ bar overhead tricep extensions “This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility.

Tricep exercises and tricep workouts are crucial for upper body strength since the tricep muscle makes up 60% of your upper arm. Here are the ones to try now.

The overhead triceps extension exercise is usually performed in a standing position that puts your body in a poor posture. Make this change to get more gains.

POPSUGAR Studios Overhead Triceps Extension Stand with your feet hip distance apart. Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head.

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… 1. Dumbbell kickbacks ...

The most common triceps exercises that’s thrown in at the end of a push day are overhead extensions, cable pushdowns, and skullcrushers. But it is as important to get creative with your triceps ...

Trainer Lindsey Clayton shows you a dumbbell chest and triceps workout to improve your posture and strengthen your arm drive.

From the triceps arm circles to the overhead extensions, these moves will make the backsides of your arms burn in the best possible way. Strapless dresses, we're coming for ya'. Shout out to ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a ...

When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.