Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most. Image: D. Griffin Jones/Cult of Mac Logging how you feel throughout the day with your ...
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Tracking Calories Can Help You Lose Weight—But One Crucial Mistake Can Sabotage Your Progress
​​Many people assume that logging every snack, meal, and drink guarantees weight loss. It feels like a logical system: track what you eat, stay under a target, and the pounds should melt away.
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