These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to mean boring. There’s nothing like a hot bowl of soup to turn even the ...

Instructions: Grill or broil tomatoes and onion until blackened. Add the unpeeled garlic for the last few minutes so that it browns in spots. Peel garlic, but do not remove blackened skins from ...

January is National Slowcooker Month and Soup Month, and nothing beats a hot meal during those cold winter months. Grace Derocha, a registered dietician, diabetes educator, and National Spokesperson ...

This hearty, low-calorie staple is the perfect, easy-to-make meal for a Sonoma County winter day. Now that it’s getting dark earlier and the air outside is colder, soup is of the essence, especially ...

Craving a warm bowl of soup? Look for these 8 dietitian-recommended fast-food soup options when you're on the go. Soup season is here once again. In an ideal world, we would all have ample time to don ...

Simple, portable lunches that keep portions in check without feeling sparse. Chickpea Smash Wrap (About 350 Calories) A plant ...

1 can (14 1/2 oz.) chicken broth, preferably reduced sodium 1 can (14 1/2 oz.) Mexican-style diced tomatoes, undrained 1 can (4 1/2 oz.) diced mild green chilies, undrained 1 can (12 to 16 oz.) corn, ...

Note: Times Test Kitchen Cook Mayi Brady regularly creates recipes for our Quick Fix and Second Helpings columns. When that far-away look in her eye turns to a glimmer, you know she has something good ...