Gently wake up your body with these simple movements ...

In this class, we bring yoga blocks onto the mat to get creative and explore traditional poses in a fresh, playful way. This dynamic yoga practice is designed for intermediate students who want to ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...