If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner ... Press ...

Hold the pose for 5-10 minutes ... Pushing yourself too hard can lead to fatigue, muscle soreness, or even injury. Increased ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

which are essentially stretching poses paired with deep breathing. Plenty of free curriculum is available to help teachers include yoga in their classes for as little as 10 minutes a day. It’s ideally ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

But even the best workout apps have a potential flaw; the videos and demonstrations on your phone screen make it hard ... yoga app for Meta Quest headsets. The new app is available from today (Oct ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Last week was a heart wrenching time for former El Dorado Public Schools Counselor Dr. Christie Henderson as she said goodbye ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...