Life Time Clarendon personal training leader Joe Geraghty joins Good Day DC to break down whether these TikTok-trending fitness workouts are actually worth trying.

TikTok's "hot girl walk" is one of the latest trends that has many lacing up their sneakers boosting their fitness and their self-esteem. The social media trend was created by a USC student named Mia ...

Vibration plates and other home fitness gear are gaining traction on TikTok, blending expert-backed benefits with viral appeal. Trainers highlight their potential for improving circulation, core ...

Peloton is partnering with TikTok to create short-form workout classes and other content as the struggling digital fitness and equipment company attempts to rebrand. As part of the partnership, TikTok ...

A TikTok trend called the 'model stretch' is gaining global traction for its posture-improving benefits, with physical therapists noting its effectiveness in loosening tight back and shoulder muscles.