Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles in her and Elizabeth Bank’s The Better Sister series.

You want to train your arms, but you dont have access to weights. There are no dumbbells or kettlebells or resistance bands in sight. Goodbye, big biceps and monster triceps, right? 9 Arm Workouts You ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...